RA Fitness Blog, Uncategorized

Can dance enhance the training of other disciplines?

Last week I discussed the improvements that many people see as a result of starting dance. This week I want to continue on that theme and write about how dance can improve other disciplines. Much of what I speak about may be a repetition from last week, but will hopefully extend the understanding of why… Continue reading Can dance enhance the training of other disciplines?

RA Dance Blog, Uncategorized

The benefits of starting to dance.

During my life I have always seen dance as a physical activity. While I admit some classes are tougher than others, most classes do burn calories equal or greater than by bike commute to university. So it seems strange to me that quite a few people that don't see dance as exercise. While the number… Continue reading The benefits of starting to dance.

RA Dance Blog, Uncategorized

What dance related activities are available to people in the community?

Whether it be a New Year's resolution to become more active, a determination to improve your dancing or just a will to try something new, dance can be a great way for you to spend your time. During today's post I want to let you know about possible routes into dance available in your local… Continue reading What dance related activities are available to people in the community?