Today I'm expanding the term 'one move' to mean more of a collection of steps that are used as one. This will become clearer when I explain, today's movement is a rhythm turn. A movement that is exactly as it states, you create a rhythm as you turn. The turn is broken into many little… Continue reading One Move At a Time: Rhythm Turns
Dance can help change the brain. This statement seems sweeping and unfounded, and yet it is true. Much like how our life experiences change the brain, dance can also. I've previously written about how dance can help those with Parkinson's, a neurological condition that can also affect the mental health of a patient (Read More… Continue reading Welcoming Well-Being: How Dance can help the brain.
There are a few misconceptions within the society that we live in. Not least that those who are highly active, athletes and dancers to name a few professions, are somehow more virtuous than the rest of us. In 2015 Eric Underwood, then a Royal Ballet soloist, with the help of the Telegraph wanted to change… Continue reading Dance and Smoking