RA Fitness Blog, Races, RADanceFitness, Running

Race Review: Bath Half 2020

Last Sunday I took to the streets to take part in my first big city marathon. Whilst there was controversy over it actually going ahead, the organisers stuck to their guns and chose to go ahead. Many runners/spectators didn’t agree with this decision and so instead ran their own 'virtual' Bath Half in their own… Continue reading Race Review: Bath Half 2020

Development Series, RA Dance Blog, Teaching Tips

Toddler Ballet Syllabi

There are so many franchises offering lesson plans and syllabus for you to use to help build pre-ballet classes. However many of these require certain rules in which you need to follow, and costs that need to be paid to them. When you're a dance teacher with accreditation through an organisation you are probably already… Continue reading Toddler Ballet Syllabi

RA Fitness Blog, RADanceFitness, Running, Training Help

Training Talk: The Taper

Right before an event many training plans will include a few weeks at a lower intensity. This is referred to as a taper week, and is really quite important to keeping your legs fresh for the event. The taper will help your muscles rebuild from the training, but isn't too long that you start to… Continue reading Training Talk: The Taper