RA Fitness Blog, Running, Weekly Report

Weekly Training 2020 – #34

One of these days my intro is going to be full of good news, that training went extremely well and I did everything exactly as planned. HA, today as you may have guessed is not that day. I pretty much did everything just not quite as planned. Next week I have hopes to complete everything… Continue reading Weekly Training 2020 – #34

RA Fitness Blog, Running, Weekly Report

Weekly Training 2020 – #33

This week was the first full week of following a slightly different plan to usual. I typically plan my runs out based on distance, occasionally looking to hit a certain pace. However, I had been finding my motivation was slipping quite a lot and so wanted to change it up a little. This week I… Continue reading Weekly Training 2020 – #33

RA Fitness Blog, RADanceFitness, Running

Training Talk: Speed Pyramid Sessions

If you’re training to get faster or hit a new PB at a race, it’s likely that you’re going to be doing a few speed sessions in your training. There’s lots of variation when it comes to speed sessions, you might do fixed time intervals, distance based sprints, you may even do a few strides… Continue reading Training Talk: Speed Pyramid Sessions

RA Fitness Blog, Running

Monthly Miles Round Up: July

Well it’s been a few months since I sat down and did one of these, and honestly there is no excuse. I just kept forgetting to do them, but now its the start of August so it’s about time to do another one, April was the last one I shared with you! So July saw… Continue reading Monthly Miles Round Up: July

RA Fitness Blog, RADanceFitness, Running, Weekly Report

Weekly Training 2020 – #31

What a week it’s been here in the UK with extreme weather patterns and changes to our current lockdown. We started the week very wet and windy, then come Thursday and Friday we had sunny clear skies. The weather did affected my week of training, as it definitely affected my motivation to get out there.… Continue reading Weekly Training 2020 – #31