RA Fitness Blog, RADanceFitness, Running, Training Help

Training Talk: Hill Reps

If you've done a bit of running you may have noticed that hills can be quite hard. Most advice for getting better at running up hills is to run up hills. This can take many forms, it may be choosing a hilly route to run regularly, or doing hill reps. For this most I'm going… Continue reading Training Talk: Hill Reps

RA Fitness Blog, RADanceFitness, Running

Training Talk: Strength Exercises

If you run, you've probably heard from many a source that lifting weights and doing strength work can really aid your running performance. This post is about to do the same thing, but it will also talk through which exercises will help you the most, and why. Focusing on weight training and body-weight exercises does… Continue reading Training Talk: Strength Exercises