RADanceFitness, Running

Monthly Miles Round Up – March 2019

I thought it was important to share the training that I've been doing in order to progress. Not only to try and give myself a little more accountability to running, but also to share with you the truth that may or may not come across on other outlets. I've recently found that my instagram is full of running photos, and not a lot else. I've been trying to force myself not to share run picture after run picture, but am finding that a little difficult. There's a couple of reasons for this, the first that the weather hasn't been amazing recently and so I've been trying to limit my time spent outside, the second running really has been the only real 'instagrammable' part of my life recently between commuting and work there's only been running, thirdly I've been trying new routes and sessions in my running recently that has inspired me to share and I've been doing so on my instagram. Because of this it may seem like I've been running way more than I actually have!

RA Fitness Blog, Training Help

23 Things I’ve Learnt About Running

This week I turned 23 and started thinking that this past year has been the one where I would start I would start classing myself as a runner. Somewhere between leaving school, graduating university and becoming a freelance dance teacher, I've found time to add running to my list of hobbies. I'm still in the… Continue reading 23 Things I’ve Learnt About Running

RA Fitness Blog, Training Help

Development Series: Recognising Contributing Factors of Injury.

In May last year I wrote an article outlining common dance injuries and ways to treat them. This post can be viewed using this link; https://radancefitness.com/2017/05/17/injuries-in-dance/. Similarly to that post, this weeks post will also focus around injury. Informing you of external factors that can contribute to injury, in order for you to have further education… Continue reading Development Series: Recognising Contributing Factors of Injury.