Like many runners, I tend to be a seasonal runner. I don't like running during the summer, I find it too hot and just uncomfortable with so many people waking earlier than usual. I tried to keep running this year, but with my work commitments it got laid to the side for a good 6… Continue reading How To Get Back Into Running
Most of us will want to get faster and many of us runners have taken part in Parkrun. Why not put these two together and try and get a better Parkrun time. Here's some easy tips that won't means months training.
Fitting in runs when you travel for meeting, events, etc. Can be pretty tough, but it can also be really rewarding. In this blog I go through why I enjoy taking the time out of busy schedules to run, and some practical tips for how you can too.
Getting to work can be quite a problem. Whether you live a short drive from your place of work or you're a little further afield, traffic can become a bit of a nightmare at peak times. Within reason though, there's a few ways to help get the most from your body at the same time as avoiding as many traffic jams.
I thought it was important to share the training that I've been doing in order to progress. Not only to try and give myself a little more accountability to running, but also to share with you the truth that may or may not come across on other outlets. I've recently found that my instagram is full of running photos, and not a lot else. I've been trying to force myself not to share run picture after run picture, but am finding that a little difficult. There's a couple of reasons for this, the first that the weather hasn't been amazing recently and so I've been trying to limit my time spent outside, the second running really has been the only real 'instagrammable' part of my life recently between commuting and work there's only been running, thirdly I've been trying new routes and sessions in my running recently that has inspired me to share and I've been doing so on my instagram. Because of this it may seem like I've been running way more than I actually have!