RA Fitness Blog, RADanceFitness, Running

Training Talk: Strength Exercises

If you run, you've probably heard from many a source that lifting weights and doing strength work can really aid your running performance. This post is about to do the same thing, but it will also talk through which exercises will help you the most, and why. Focusing on weight training and body-weight exercises does… Continue reading Training Talk: Strength Exercises

RA Fitness Blog, Races, RADanceFitness, Running, Training Help

How To Get Back Into Running

Like many runners, I tend to be a seasonal runner. I don't like running during the summer, I find it too hot and just uncomfortable with so many people waking earlier than usual. I tried to keep running this year, but with my work commitments it got laid to the side for a good 6… Continue reading How To Get Back Into Running