This is hard month of running share with you. Mainly as there isn't much for me to share. I had a couple of weeks where I simply just didn't want to run. Overall I did about half the amount of running as I did last month, many of which were slower than my times for… Continue reading Monthly Miles Round Up – June 2019
I love teaching musical theatre. Getting children, who are traditionally dancers, a little out of their comfort zone and having to act, really brings out a different side to them. Ultimately I hope that this makes them better well rounded dancers, able to perform and engage with the audience on another level. As much as… Continue reading Musical Theatre: Go to songs – Part One
This is a little bit late as we're already in June but today I'm rounding out my runs for May and sharing them with you. I've also done round ups for March and April if you'd like to see a little bit more of my running journey. I had one goal for May, and that… Continue reading Monthly Miles Round Up – May 2019
We're back for another teaching tip. Recently I've been trying to have a little bit more fun during my dance classes. Between exams and performances, it can be hard to remember that the students love being in an environment with less pressure. In order to do this I've been trying to find/rediscover some dance based… Continue reading General Dance Class Games
Getting to work can be quite a problem. Whether you live a short drive from your place of work or you're a little further afield, traffic can become a bit of a nightmare at peak times. Within reason though, there's a few ways to help get the most from your body at the same time as avoiding as many traffic jams.