Improvement Series: Utilising heart-rate monitoring in dance training.

Heart rate monitoring as become increasingly available to consumers as the years have gone by. 16 years ago, Runner's World claimed that the two reasons to use heart-rate monitoring are to train and race at the right pace for ourselves. Years later and this is still one of the main selling points of heart-rate monitors …

Pro-tein or Con-tein?: Is Protein Supplementation Right For Dancers?

As the western world's food availability continues to thrive, so too does the dietary regulations and restrictions people place upon themselves. In other words, the choice of 'diets' to follow increases. There's; vegetarian, paleo-based, ketogenic, flexitarian, vegan, aktins, low-carb, intermittent fasting, pescetarianism, and many more variations on an activity we all share: Eating. One of …