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RA Dance Blog, Teaching Tips

Teaching Tips: Dance Teaching Online

There's a lot going on in the world right now, which mean there's a lot of uncertainty. Here in the UK we were advised to avoid non-essential contact from Monday the 16th of March. The advice came out while I was teaching dance classes in a local hall. The following day most of the dance… Continue reading Teaching Tips: Dance Teaching Online

RA Fitness Blog, RADanceFitness, Running

Running During Lockdowns

Right now, I think it's fair to say that, the outside world is getting a bit lonely. With larger gatherings banned in many different countries, motivating yourself for getting out for your run is getting that bit harder. You may not even be able to get out of the house due to your restrictions. So… Continue reading Running During Lockdowns

RA Fitness Blog, Races, RADanceFitness, Running

Bath Half: Review

Last Sunday I took to the streets to take part in my first big city marathon. Whilst there was controversy over it actually going ahead, the organisers stuck to their guns and chose to go ahead. Many runners/spectators didn’t agree with this decision and so instead ran their own 'virtual' Bath Half in their own… Continue reading Bath Half: Review

Development Series, RA Dance Blog, Teaching Tips

Toddler Ballet Syllabi

There are so many franchises offering lesson plans and syllabus for you to use to help build pre-ballet classes. However many of these require certain rules in which you need to follow, and costs that need to be paid to them. When you're a dance teacher with accreditation through an organisation you are probably already… Continue reading Toddler Ballet Syllabi

RA Fitness Blog, RADanceFitness, Running, Training Help

Training Talk: The Taper

Right before an event many training plans will include a few weeks at a lower intensity. This is referred to as a taper week, and is really quite important to keeping your legs fresh for the event. The taper will help your muscles rebuild from the training, but isn't too long that you start to… Continue reading Training Talk: The Taper