RA Fitness Blog, RADanceFitness, Running

Training Talk: Speed Pyramid Sessions

If you’re training to get faster or hit a new PB at a race, it’s likely that you’re going to be doing a few speed sessions in your training. There’s lots of variation when it comes to speed sessions, you might do fixed time intervals, distance based sprints, you may even do a few strides… Continue reading Training Talk: Speed Pyramid Sessions

RA Fitness Blog, Running

Monthly Miles Round Up: July

Well it’s been a few months since I sat down and did one of these, and honestly there is no excuse. I just kept forgetting to do them, but now its the start of August so it’s about time to do another one, April was the last one I shared with you! So July saw… Continue reading Monthly Miles Round Up: July

RA Fitness Blog, Races, Running

Race Review: What Came Before & The Nightjar

Every race is different, and that couldn't be more true of these two races held over the weekend by Flying Fox Running. This is an events company set up to be inclusive and provide races in the Southwest, at the moment they're currently offering a mixture of day and night trail races. Most races held… Continue reading Race Review: What Came Before & The Nightjar

RADanceFitness, Running

Monthly Miles Round Up – March 2019

I thought it was important to share the training that I've been doing in order to progress. Not only to try and give myself a little more accountability to running, but also to share with you the truth that may or may not come across on other outlets. I've recently found that my instagram is full of running photos, and not a lot else. I've been trying to force myself not to share run picture after run picture, but am finding that a little difficult. There's a couple of reasons for this, the first that the weather hasn't been amazing recently and so I've been trying to limit my time spent outside, the second running really has been the only real 'instagrammable' part of my life recently between commuting and work there's only been running, thirdly I've been trying new routes and sessions in my running recently that has inspired me to share and I've been doing so on my instagram. Because of this it may seem like I've been running way more than I actually have!