RA Fitness Blog, RADanceFitness, Running

What to listen to whilst running

Everyone has a preference about how they run. Some will prefer the silence of running without music, or conversations, others though will find it more motivating having something else to engage with as you run.When I first started running about 4 years ago I would run along to music, but within the last year or… Continue reading What to listen to whilst running

RA Fitness Blog, Races, RADanceFitness, Running, Training Help

How To Get Back Into Running

Like many runners, I tend to be a seasonal runner. I don't like running during the summer, I find it too hot and just uncomfortable with so many people waking earlier than usual. I tried to keep running this year, but with my work commitments it got laid to the side for a good 6… Continue reading How To Get Back Into Running

RA Fitness Blog, RADanceFitness, Running, Training Help

Run Training: Treadmill Sessions

If you're in the UK, you've probably noticed that the weather hasn't been great recently. The sun hasn't been out for less and less hours, making both morning and evening runs a little less pleasant, and the sofa or bed a lot more appetising. If dark running isn't your thing though, it might be time to switch over to treadmill running until the sessions start to change again. I've been slowly incorporating more and more treadmill sessions into my plan, and I'm not hating it as much as I thought I would. Here's a few sessions that you can do to help decrease your treadmill dread.

Improvement Series, RA Fitness Blog, RADanceFitness, Running, Training Help

Let’s Talk About Running Motivation

Most runners want to get out there and run further or faster. But in order to do this you need a certain level of motivation, to both go out for runs, and to do the right training. Additionally many runners, may also be trying to eat a little healthier or stick to a set diet… Continue reading Let’s Talk About Running Motivation

RA Fitness Blog, Training Help

23 Things I’ve Learnt About Running

This week I turned 23 and started thinking that this past year has been the one where I would start I would start classing myself as a runner. Somewhere between leaving school, graduating university and becoming a freelance dance teacher, I've found time to add running to my list of hobbies. I'm still in the… Continue reading 23 Things I’ve Learnt About Running