Dance Events, Improvement Series, RA Dance Blog, Training Help

Dance Exam Checklist

Taking exams in your dance education is really important, not just because it gives you something to work towards. One of the best reasons for taking exams is the attitude that it can foster within students. By taking exams they are more willing to learn and to really get top marks they will want to… Continue reading Dance Exam Checklist

Improvement Series, RA Fitness Blog, RADanceFitness, Running, Training Help

Let’s Talk About Running Motivation

Most runners want to get out there and run further or faster. But in order to do this you need a certain level of motivation, to both go out for runs, and to do the right training. Additionally many runners, may also be trying to eat a little healthier or stick to a set diet… Continue reading Let’s Talk About Running Motivation

Improvement Series, RA Dance Blog, Training Help

Dance on the Brain: Dizziness

We all have our own perception of what dizziness actually is. The word itself is used to describe a variety of bodily sensations that many patients cannot accurately relay to those treating them (Sloane, et al., 2001). When using the word dizzy many of us tend to be describing the continued sense of spinning, despite… Continue reading Dance on the Brain: Dizziness

Improvement Series, RA Dance Blog, Training Help

One Move at a Time: Beats (or more formally entrechat)

Jumping has long been one of my favourite parts of dance class. Not because I'm good at it, I have a habit of not using my plié as much as I should that I'm trying not to pass on to my student. But just because I enjoy it. Jumping forms the basis of many moves,… Continue reading One Move at a Time: Beats (or more formally entrechat)