We all have our own perception of what dizziness actually is. The word itself is used to describe a variety of bodily sensations that many patients cannot accurately relay to those treating them (Sloane, et al., 2001). When using the word dizzy many of us tend to be describing the continued sense of spinning, despite… Continue reading Dance on the Brain: Dizziness
Dance can help change the brain. This statement seems sweeping and unfounded, and yet it is true. Much like how our life experiences change the brain, dance can also. I've previously written about how dance can help those with Parkinson's, a neurological condition that can also affect the mental health of a patient (Read More… Continue reading Welcoming Well-Being: How Dance can help the brain.
Last weekend was a big weekend for dance in the UK. The London Excel Centre held the Move It 2018 event. The event spans over three days and every day is different. There's performances happening in lots of different places, the main stage, the showcase theatre, as well as the freestyle stage and other locations… Continue reading Reflecting on Dance Events: Move It 2018
In May last year I wrote an article outlining common dance injuries and ways to treat them. This post can be viewed using this link; https://radancefitness.com/2017/05/17/injuries-in-dance/. Similarly to that post, this weeks post will also focus around injury. Informing you of external factors that can contribute to injury, in order for you to have further education… Continue reading Development Series: Recognising Contributing Factors of Injury.
Choreographers are all inspired by different things. Even if they base their routines on the same stimuli/idea, the finished piece are most likely going to look very different. This is because everyone works in a different way, our imaginations can help us find different uses and ways of using ideas. These interpretations can be based… Continue reading Choreography: How to find that first idea.
Heart rate monitoring as become increasingly available to consumers as the years have gone by. 16 years ago, Runner's World claimed that the two reasons to use heart-rate monitoring are to train and race at the right pace for ourselves. Years later and this is still one of the main selling points of heart-rate monitors… Continue reading Improvement Series: Utilising heart-rate monitoring in dance training.
As the western world's food availability continues to thrive, so too does the dietary regulations and restrictions people place upon themselves. In other words, the choice of 'diets' to follow increases. There's; vegetarian, paleo-based, ketogenic, flexitarian, vegan, aktins, low-carb, intermittent fasting, pescetarianism, and many more variations on an activity we all share: Eating. One of… Continue reading Pro-tein or Con-tein?: Is Protein Supplementation Right For Dancers?
While we often find Dance in the PE curriculum within education, I believe it is fair to say that many would distinguish between both Dance and Sport. There is something intrinsic that makes them different, although both are a form of exercise and physical arousal. Both can also be used for the Sports Leaders Award,… Continue reading What Makes Dance and Sport Different From Each Other?
Have you ever found yourself; going to watch a film simply because it has your favourite actor in, watch a new television show as it's made by the same company, or seen a film as you like the director. The same things happen when you go to the theatre, you may choose to see a certain… Continue reading How previous knowledge affects perception, even in the appreciation of art
Parkinson's is a neurological condition that most often affects adults over the age of 60, although rare, it can also present itself within adults under the age of 50. It is said that 1 in 500 people have Parkinson's, so within the UK that's around 128,000 people living with Parkinson's. While it is important to note that suffers of… Continue reading Dance For Parkinson’s: Why I encourage the older generation to dance.