RA Fitness Blog, RADanceFitness, Running

Running During Lockdowns

Right now, I think it's fair to say that, the outside world is getting a bit lonely. With larger gatherings banned in many different countries, motivating yourself for getting out for your run is getting that bit harder. You may not even be able to get out of the house due to your restrictions. So… Continue reading Running During Lockdowns

Development Series, Progressions Series, RA Dance Blog, Teaching Tips

Step Progressions: Ronds de Jambe en l’air

As part of training dancers we look to find movements that build up, getting a little harder with each graduation. Most steps have a natural to get further, doing the step in the air perhaps, adding in a double or triple. Other moves can be a little harder to spot what moves can come from this simple step. Today I'm examining the Ronds de Jambe en L'air step that is most common done at the barre.

RA Fitness Blog, RADanceFitness, Running

Monthly Miles Round Up – June 2019

This is hard month of running share with you. Mainly as there isn't much for me to share. I had a couple of weeks where I simply just didn't want to run. Overall I did about half the amount of running as I did last month, many of which were slower than my times for… Continue reading Monthly Miles Round Up – June 2019