RA Fitness Blog, RADanceFitness, Running

Monthly Miles Round Up: April 2020

It won't come as a surprise for many of you runners that April has seen a few changes to my training schedule. The biggest being that it's been run almost completely on a treadmill! This seems completely unheard of, especially as the spring has definitely appeared here in the UK. Whilst not essential here in… Continue reading Monthly Miles Round Up: April 2020

RA Fitness Blog, RADanceFitness, Running

Running During Lockdowns

Right now, I think it's fair to say that, the outside world is getting a bit lonely. With larger gatherings banned in many different countries, motivating yourself for getting out for your run is getting that bit harder. You may not even be able to get out of the house due to your restrictions. So… Continue reading Running During Lockdowns

RA Fitness Blog, RADanceFitness, Running, Training Help

Run Training: Treadmill Sessions

If you're in the UK, you've probably noticed that the weather hasn't been great recently. The sun hasn't been out for less and less hours, making both morning and evening runs a little less pleasant, and the sofa or bed a lot more appetising. If dark running isn't your thing though, it might be time to switch over to treadmill running until the sessions start to change again. I've been slowly incorporating more and more treadmill sessions into my plan, and I'm not hating it as much as I thought I would. Here's a few sessions that you can do to help decrease your treadmill dread.