Most runners want to get out there and run further or faster. But in order to do this you need a certain level of motivation, to both go out for runs, and to do the right training. Additionally many runners, may also be trying to eat a little healthier or stick to a set diet… Continue reading Let’s Talk About Running Motivation
Every race is different, and that couldn't be more true of these two races held over the weekend by Flying Fox Running. This is an events company set up to be inclusive and provide races in the Southwest, at the moment they're currently offering a mixture of day and night trail races. Most races held… Continue reading Race Review: What Came Before & The Nightjar
For those who regularly check the website to look for a new post, you may have noticed something a little strange. I haven't posted for a few months. There's hasn't even been a monthly miles round up, which can sometimes be the only thing that I post that month. However over summer there's been nothing.… Continue reading Where Have I Been?
Learn how to connect your Zwift device to the online training world of Zwift, in order to make treadmill running more fun.
This is hard month of running share with you. Mainly as there isn't much for me to share. I had a couple of weeks where I simply just didn't want to run. Overall I did about half the amount of running as I did last month, many of which were slower than my times for… Continue reading Monthly Miles Round Up – June 2019