For those who regularly check the website to look for a new post, you may have noticed something a little strange. I haven't posted for a few months. There's hasn't even been a monthly miles round up, which can sometimes be the only thing that I post that month. However over summer there's been nothing.… Continue reading Where Have I Been?
Learn how to connect your Zwift device to the online training world of Zwift, in order to make treadmill running more fun.
This is hard month of running share with you. Mainly as there isn't much for me to share. I had a couple of weeks where I simply just didn't want to run. Overall I did about half the amount of running as I did last month, many of which were slower than my times for… Continue reading Monthly Miles Round Up – June 2019
This is a little bit late as we're already in June but today I'm rounding out my runs for May and sharing them with you. I've also done round ups for March and April if you'd like to see a little bit more of my running journey. I had one goal for May, and that… Continue reading Monthly Miles Round Up – May 2019
Getting to work can be quite a problem. Whether you live a short drive from your place of work or you're a little further afield, traffic can become a bit of a nightmare at peak times. Within reason though, there's a few ways to help get the most from your body at the same time as avoiding as many traffic jams.