RA Fitness Blog, RADanceFitness, Running

Running During Lockdowns

Right now, I think it's fair to say that, the outside world is getting a bit lonely. With larger gatherings banned in many different countries, motivating yourself for getting out for your run is getting that bit harder. You may not even be able to get out of the house due to your restrictions. So… Continue reading Running During Lockdowns

RA Fitness Blog, Races, RADanceFitness, Running

Bath Half: Review

Last Sunday I took to the streets to take part in my first big city marathon. Whilst there was controversy over it actually going ahead, the organisers stuck to their guns and chose to go ahead. Many runners/spectators didn’t agree with this decision and so instead ran their own 'virtual' Bath Half in their own… Continue reading Bath Half: Review

RA Fitness Blog, RADanceFitness, Running, Training Help

Training Talk: The Taper

Right before an event many training plans will include a few weeks at a lower intensity. This is referred to as a taper week, and is really quite important to keeping your legs fresh for the event. The taper will help your muscles rebuild from the training, but isn't too long that you start to… Continue reading Training Talk: The Taper

RA Fitness Blog, Races, RADanceFitness, Running

Running Event Purge

During my 2020 running goals post this year, I mentioned that I was planning on doing less events this coming year. This seems very counterintuitive to what many others are doing. Especially during the colder winter weather we're currently experience. I'm sure many of you have been looking into all the summer races you've got… Continue reading Running Event Purge