RA Fitness Blog, RADanceFitness, Running, Weekly Report

Weekly Training 2020 – #31

What a week it’s been here in the UK with extreme weather patterns and changes to our current lockdown. We started the week very wet and windy, then come Thursday and Friday we had sunny clear skies. The weather did affected my week of training, as it definitely affected my motivation to get out there.… Continue reading Weekly Training 2020 – #31

RA Fitness Blog, RADanceFitness, Running

Run Training: What’s your new goal?

We’re half way through the year, and you may or may not have found yourself getting on with the running goals you set yourself in January. Things starting to look a little bit better in terms of the COVID situation, and I’m sure many, like me, are trying to think through what they want to… Continue reading Run Training: What’s your new goal?

RA Fitness Blog, RADanceFitness, Running, Training Help

Training Talk: The Taper

Right before an event many training plans will include a few weeks at a lower intensity. This is referred to as a taper week, and is really quite important to keeping your legs fresh for the event. The taper will help your muscles rebuild from the training, but isn't too long that you start to… Continue reading Training Talk: The Taper

RA Fitness Blog, Races, RADanceFitness, Running, Training Help

How To Get Back Into Running

Like many runners, I tend to be a seasonal runner. I don't like running during the summer, I find it too hot and just uncomfortable with so many people waking earlier than usual. I tried to keep running this year, but with my work commitments it got laid to the side for a good 6… Continue reading How To Get Back Into Running

RA Fitness Blog, RADanceFitness, Running, Training Help

How To Plan Your Training

Fitting in the right training can be tough. We all have this idea of what training should look like, but in reality everyone’s training should be different. We’ve all got different bodies, and our goals are all different. One may want to run fast, whereas another may want to get around. Many will already follow… Continue reading How To Plan Your Training