RA Fitness Blog, Races, RADanceFitness, Running, Training Help

How To Get Back Into Running

Like many runners, I tend to be a seasonal runner. I don't like running during the summer, I find it too hot and just uncomfortable with so many people waking earlier than usual. I tried to keep running this year, but with my work commitments it got laid to the side for a good 6… Continue reading How To Get Back Into Running

RA Fitness Blog, RADanceFitness, Running, Training Help

How To Plan Your Training

Fitting in the right training can be tough. We all have this idea of what training should look like, but in reality everyone’s training should be different. We’ve all got different bodies, and our goals are all different. One may want to run fast, whereas another may want to get around. Many will already follow… Continue reading How To Plan Your Training