There's a few weeks left of the year, and so for many runners there probably aren't any races that you're gearing up for. If there is, well done! I for one am only racing with myself in these coming weeks, especially as the races around my way are very much now turning to fun run events. If you're like me then, you may feel it's too early to start training for your next big race a the start of next year but don't want to loose the momentum of training that you've currently got into. So what should you do? The best answer is base training. Follow the blog post to find out more about base training.
Most of us will want to get faster and many of us runners have taken part in Parkrun. Why not put these two together and try and get a better Parkrun time. Here's some easy tips that won't means months training.
Most runners want to get out there and run further or faster. But in order to do this you need a certain level of motivation, to both go out for runs, and to do the right training. Additionally many runners, may also be trying to eat a little healthier or stick to a set diet… Continue reading Let’s Talk About Running Motivation
This is a little bit late as we're already in June but today I'm rounding out my runs for May and sharing them with you. I've also done round ups for March and April if you'd like to see a little bit more of my running journey. I had one goal for May, and that… Continue reading Monthly Miles Round Up – May 2019
Another month has ended and so I am here to share with you the runs that I managed this month. I did this for the first time last month and really enjoyed the process of assessing where I did well and where I needed a little bit more improvement.