Improvement Series, RA Dance Blog, Training Help

Trick Tip: Jazz Turns

I’ve recently begun on the adventure that is TikTok, which meant yet another channel that I needed to try and get inspiration for. I’ve been trying to get out 4-5 videos a week to keep hope of dancing continuing alive. So far it’s been going ok. I’m not viral yet, though! As I’ve been learning… Continue reading Trick Tip: Jazz Turns

RA Dance Blog, Welcoming Well-Being

Welcoming Well-Being: How Dance can help the brain.

Dance can help change the brain. This statement seems sweeping and unfounded, and yet it is true. Much like how our life experiences change the brain, dance can also. I've previously written about how dance can help those with Parkinson's, a neurological condition that can also affect the mental health of a patient (Read More… Continue reading Welcoming Well-Being: How Dance can help the brain.

RA Fitness Blog, Training Help

Development Series: Recognising Contributing Factors of Injury.

In May last year I wrote an article outlining common dance injuries and ways to treat them. This post can be viewed using this link; https://radancefitness.com/2017/05/17/injuries-in-dance/. Similarly to that post, this weeks post will also focus around injury. Informing you of external factors that can contribute to injury, in order for you to have further education… Continue reading Development Series: Recognising Contributing Factors of Injury.

Improvement Series, RA Dance Blog

One Move At A Time: Leg Holds

The leg hold is a challenging move that I usually only begin to try with senior dancers. There are components that make up this move that can be tricky for younger dancers to pick up. That being said strong dancers of any age can grasp this move with a little practise. The components that make… Continue reading One Move At A Time: Leg Holds