RA Dance Blog, Welcoming Well-Being

Welcoming Well-Being: How Dance can help the brain.

Dance can help change the brain. This statement seems sweeping and unfounded, and yet it is true. Much like how our life experiences change the brain, dance can also. I've previously written about how dance can help those with Parkinson's, a neurological condition that can also affect the mental health of a patient (Read More… Continue reading Welcoming Well-Being: How Dance can help the brain.

RA Fitness Blog, Training Help

Development Series: Recognising Contributing Factors of Injury.

In May last year I wrote an article outlining common dance injuries and ways to treat them. This post can be viewed using this link; https://radancefitness.com/2017/05/17/injuries-in-dance/. Similarly to that post, this weeks post will also focus around injury. Informing you of external factors that can contribute to injury, in order for you to have further education… Continue reading Development Series: Recognising Contributing Factors of Injury.

Improvement Series, RA Dance Blog

One Move At A Time: Leg Holds

The leg hold is a challenging move that I usually only begin to try with senior dancers. There are components that make up this move that can be tricky for younger dancers to pick up. That being said strong dancers of any age can grasp this move with a little practise. The components that make… Continue reading One Move At A Time: Leg Holds

RA Dance Blog, Teaching Tips

Teaching Tips: How to Inspire Children to Dance

By no means am I, yet, an expert on this topic. I'm creating this post mainly as an exploration for myself and a reminder to try many of these ideas. As you teach you become aware that not everyone is motivated to learn, and as the teacher it is your job to help inspire them… Continue reading Teaching Tips: How to Inspire Children to Dance

Improvement Series, RA Dance Blog

Improvement Series: Why do human consider that they can’t dance?

Dance can be seen in many ways throughout the world. From club dancing to rain dancing, as well as performance based dance like, ballet or waltz. Each style is unique and different, possessing different movement patterns and moves to accomplish. But as you delve deeper into some styles you become more aware of how simple… Continue reading Improvement Series: Why do human consider that they can’t dance?