Finding the balance between too friendly and too stern can be difficult, and is going to be my main form of development as a teacher in this coming year. In this post I've put together 8 basic rules that I'll be putting into practice during my dance classes.
Fitting in the right training can be tough. We all have this idea of what training should look like, but in reality everyone’s training should be different. We’ve all got different bodies, and our goals are all different. One may want to run fast, whereas another may want to get around. Many will already follow… Continue reading How To Plan Your Training
For the last few years I've set myself a goal of doing a certain number of events, or getting a certain time at an event. This... No, last year I set myself the goal of getting 10 medals and a half marathon time under 2 hours. I succeeded with the 10 medals, sub 2 hours… Continue reading Running Goals for 2020
As you read this, I'm not resting as I usually would be over a school holiday. Instead I've will be mid-way through my first Dance Camp. Many schools may already provide these at their dance school and so may not be surprised that I'm using my holiday to create another event for the school. However,… Continue reading Development Series: Holiday Activities
If you're in the UK, you've probably noticed that the weather hasn't been great recently. The sun hasn't been out for less and less hours, making both morning and evening runs a little less pleasant, and the sofa or bed a lot more appetising. If dark running isn't your thing though, it might be time to switch over to treadmill running until the sessions start to change again. I've been slowly incorporating more and more treadmill sessions into my plan, and I'm not hating it as much as I thought I would. Here's a few sessions that you can do to help decrease your treadmill dread.