Development Series: Recognising Contributing Factors of Injury.

In May last year I wrote an article outlining common dance injuries and ways to treat them. This post can be viewed using this link;Β https://radancefitness.com/2017/05/17/injuries-in-dance/. Similarly to that post, this weeks post will also focus around injury. Informing you of external factors that can contribute to injury, in order for you to have further education …

Improvement Series: Why do human consider that they can’t dance?

Dance can be seen in many ways throughout the world. From club dancing to rain dancing, as well as performance based dance like, ballet or waltz. Each style is unique and different, possessing different movement patterns and moves to accomplish. But as you delve deeper into some styles you become more aware of how simple …