RA Fitness Blog, Training Help

23 Things I’ve Learnt About Running

This week I turned 23 and started thinking that this past year has been the one where I would start I would start classing myself as a runner. Somewhere between leaving school, graduating university and becoming a freelance dance teacher, I've found time to add running to my list of hobbies. I'm still in the… Continue reading 23 Things I’ve Learnt About Running

RA Fitness Blog, Training Help

Development Series: Recognising Contributing Factors of Injury.

In May last year I wrote an article outlining common dance injuries and ways to treat them. This post can be viewed using this link; https://radancefitness.com/2017/05/17/injuries-in-dance/. Similarly to that post, this weeks post will also focus around injury. Informing you of external factors that can contribute to injury, in order for you to have further education… Continue reading Development Series: Recognising Contributing Factors of Injury.

Improvement Series, RA Dance Blog

One Move At A Time: Leg Holds

The leg hold is a challenging move that I usually only begin to try with senior dancers. There are components that make up this move that can be tricky for younger dancers to pick up. That being said strong dancers of any age can grasp this move with a little practise. The components that make… Continue reading One Move At A Time: Leg Holds

Improvement Series, RA Dance Blog

Improvement Series: Why do human consider that they can’t dance?

Dance can be seen in many ways throughout the world. From club dancing to rain dancing, as well as performance based dance like, ballet or waltz. Each style is unique and different, possessing different movement patterns and moves to accomplish. But as you delve deeper into some styles you become more aware of how simple… Continue reading Improvement Series: Why do human consider that they can’t dance?

Improvement Series, RA Dance Blog, Teaching Tips

One Move At A Time: Chaine Turns

Follow my blog with Bloglovin Traditionally a ballet step, the chaine turn can be one type of turn that children begin to try at a very young age. Constant spinning as they travel along pretending to be a tornado or spinning top will create something that looks like a chaine turn. Many children will probably… Continue reading One Move At A Time: Chaine Turns

Improvement Series, RA Dance Blog, Things We Don't Tell Students, Training Help

Things We Don’t Tell Students: Flexibility

I've been teaching students for nearly 3 years now and throughout that time I've noticed there's a few things as a teacher I leave out when talking to my students. I'm not, yet, a full-time dance teacher but am still in regular contact with students 4 nights a week. These trends may only be within… Continue reading Things We Don’t Tell Students: Flexibility

Improvement Series, RA Dance Blog, Uncategorized

One Move at a Time: Tap Step

So much of the time as dancers we get caught up in doing the hardest steps we can think of, or putting in more tricks like leaps and turns to fill out are routines. In doing this it is easy to forget the basics and disregard steps we learnt as a beginner, but many of… Continue reading One Move at a Time: Tap Step