Improvement Series, RA Dance Blog

Improvement Series: At Home Dance Training

Whilst you're away from your regular dance class you can make significant improvements to your dancing. Most of which can be done without having a mass of space within the home. These can range from simply practising your routines, to doing 20 minutes of stretching everyday. Here are my top picks as to what you… Continue reading Improvement Series: At Home Dance Training

RA Dance Blog, Teaching Tips

Teaching Tips: Dance Teaching Online

There's a lot going on in the world right now, which mean there's a lot of uncertainty. Here in the UK we were advised to avoid non-essential contact from Monday the 16th of March. The advice came out while I was teaching dance classes in a local hall. The following day most of the dance… Continue reading Teaching Tips: Dance Teaching Online

RA Fitness Blog, Training Help

Development Series: Recognising Contributing Factors of Injury.

In May last year I wrote an article outlining common dance injuries and ways to treat them. This post can be viewed using this link; https://radancefitness.com/2017/05/17/injuries-in-dance/. Similarly to that post, this weeks post will also focus around injury. Informing you of external factors that can contribute to injury, in order for you to have further education… Continue reading Development Series: Recognising Contributing Factors of Injury.

Improvement Series, RA Dance Blog

One Move At A Time: Leg Holds

The leg hold is a challenging move that I usually only begin to try with senior dancers. There are components that make up this move that can be tricky for younger dancers to pick up. That being said strong dancers of any age can grasp this move with a little practise. The components that make… Continue reading One Move At A Time: Leg Holds

Improvement Series, RA Dance Blog, Things We Don't Tell Students, Training Help

Things We Don’t Tell Students: Flexibility

I've been teaching students for nearly 3 years now and throughout that time I've noticed there's a few things as a teacher I leave out when talking to my students. I'm not, yet, a full-time dance teacher but am still in regular contact with students 4 nights a week. These trends may only be within… Continue reading Things We Don’t Tell Students: Flexibility