Improvement Series, RA Dance Blog, Training Help

Dance on the Brain: Dizziness

We all have our own perception of what dizziness actually is. The word itself is used to describe a variety of bodily sensations that many patients cannot accurately relay to those treating them (Sloane, et al., 2001). When using the word dizzy many of us tend to be describing the continued sense of spinning, despite… Continue reading Dance on the Brain: Dizziness

RA Dance Blog, Welcoming Well-Being

Welcoming Well-Being: How Dance can help the brain.

Dance can help change the brain. This statement seems sweeping and unfounded, and yet it is true. Much like how our life experiences change the brain, dance can also. I've previously written about how dance can help those with Parkinson's, a neurological condition that can also affect the mental health of a patient (Read More… Continue reading Welcoming Well-Being: How Dance can help the brain.

RA Dance Blog, Training Help

Pro-tein or Con-tein?: Is Protein Supplementation Right For Dancers?

As the western world's food availability continues to thrive, so too does the dietary regulations and restrictions people place upon themselves. In other words, the choice of 'diets' to follow increases. There's; vegetarian, paleo-based, ketogenic, flexitarian, vegan, aktins, low-carb, intermittent fasting, pescetarianism, and many more variations on an activity we all share: Eating. One of… Continue reading Pro-tein or Con-tein?: Is Protein Supplementation Right For Dancers?

RA Dance Blog, Training Help

Finding the Perfect Undergraduate Dance Degree For You

For college students applying for university is a difficult time. Between studying for your final school exams and piecing together your future, sometimes things within prospective degree programmes can be overlooked. This isn't always the students fault. When I was applying for universities, I didn't know what to look for, what questions to ask. But… Continue reading Finding the Perfect Undergraduate Dance Degree For You

Improvement Series, RA Dance Blog, Uncategorized

Improvement Series: Quantifying Achievements in Dance.

Within this society there is often an impatience behind an action and the reward it brings. We want to feel gratification for our actions as soon as we've done them. With activity there is the same need for immediate reward. If we go to the gym we *want* to feel the 'burn' in the muscles… Continue reading Improvement Series: Quantifying Achievements in Dance.