RA Fitness Blog, RADanceFitness, Running

What to listen to whilst running

Everyone has a preference about how they run. Some will prefer the silence of running without music, or conversations, others though will find it more motivating having something else to engage with as you run.When I first started running about 4 years ago I would run along to music, but within the last year or… Continue reading What to listen to whilst running

RA Fitness Blog, RADanceFitness, Running, Training Help

Run Training: Hot Weather Runs

The weather in the UK has been unusually warm recently and, with it getting towards summer in the Northern Hemisphere, it’s likely to stay. I am not one for running in warm weather, I find it so uncomfortable. There’s probably a lot more runners like me out there so I thought I would share a… Continue reading Run Training: Hot Weather Runs

Development Series, RA Dance Blog, Teaching Tips

Teaching Tips: Dance Based Games

Dance can be tailored for many different ages groups and abilities, by using more accessible music and easier to learn steps. But sometimes groups can get bored of the week in week out monotony of learning steps and routine, or in some cases never really seem that interested in choreography. This is especially true of… Continue reading Teaching Tips: Dance Based Games