Improvement Series, RA Dance Blog, Training Help

Improvement Series: Utilising heart-rate monitoring in dance training.

Heart rate monitoring as become increasingly available to consumers as the years have gone by. 16 years ago, Runner's World claimed that the two reasons to use heart-rate monitoring are to train and race at the right pace for ourselves. Years later and this is still one of the main selling points of heart-rate monitors… Continue reading Improvement Series: Utilising heart-rate monitoring in dance training.