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RA Fitness Blog, RADanceFitness, Running, Training Help

Training Talk: Hill Reps

If you've done a bit of running you may have noticed that hills can be quite hard. Most advice for getting better at running up hills is to run up hills. This can take many forms, it may be choosing a hilly route to run regularly, or doing hill reps. For this most I'm going… Continue reading Training Talk: Hill Reps

RA Fitness Blog, RADanceFitness, Running

Monthly Miles Round Up: April 2020

It won't come as a surprise for many of you runners that April has seen a few changes to my training schedule. The biggest being that it's been run almost completely on a treadmill! This seems completely unheard of, especially as the spring has definitely appeared here in the UK. Whilst not essential here in… Continue reading Monthly Miles Round Up: April 2020

Improvement Series, RA Dance Blog

Improvement Series: At Home Dance Training

Whilst you're away from your regular dance class you can make significant improvements to your dancing. Most of which can be done without having a mass of space within the home. These can range from simply practising your routines, to doing 20 minutes of stretching everyday. Here are my top picks as to what you… Continue reading Improvement Series: At Home Dance Training

RA Fitness Blog, RADanceFitness, Running, Welcoming Well-Being

Run Training: Fun Activities During Your Run

Running events have taken a little backseat for a while. With the hopes of all the postponed races going ahead in the Autumn, we now need to try and motivate ourselves to get moving and continue with some sort of training. If you're housebound, you're probably finding that you're not getting in as many steps… Continue reading Run Training: Fun Activities During Your Run