There are so many franchises offering lesson plans and syllabus for you to use to help build pre-ballet classes. However many of these require certain rules in which you need to follow, and costs that need to be paid to them. When you're a dance teacher with accreditation through an organisation you are probably already… Continue reading Toddler Ballet Syllabi
Right before an event many training plans will include a few weeks at a lower intensity. This is referred to as a taper week, and is really quite important to keeping your legs fresh for the event. The taper will help your muscles rebuild from the training, but isn't too long that you start to… Continue reading Training Talk: The Taper
I think I've gone on about this long enough, but if you didn't know this month I'm taking on my first big city Half Marathon, the Bath Half. This event has a later start time than many other running events that I'm not used to. Many of them usually start at 9:30 or 10, however… Continue reading Half Marathon Checklist
As part of training dancers we look to find movements that build up, getting a little harder with each graduation. Most steps have a natural to get further, doing the step in the air perhaps, adding in a double or triple. Other moves can be a little harder to spot what moves can come from this simple step. Today I'm examining the Ronds de Jambe en L'air step that is most common done at the barre.
During my 2020 running goals post this year, I mentioned that I was planning on doing less events this coming year. This seems very counterintuitive to what many others are doing. Especially during the colder winter weather we're currently experience. I'm sure many of you have been looking into all the summer races you've got… Continue reading Running Event Purge