RA Fitness Blog, Training Help

Strength: Quite Often, the How.

So often young dancers want to be able to accomplish the moves and steps that they see older, trained dancers perform on stage or in videos they've seen. But feel frustrated when they don't accomplish it first time, or that when they do they find it doesn't feel right for their body. I think so… Continue reading Strength: Quite Often, the How.

RA Dance Blog, Uncategorized

Photographing Dance: Capturing Movement in Still-Frames

Capturing dance in a camera can be easy when what is asked for is a video of the performance. The video can capture the movement that creates dance, and yet much of the time we find it much more useful to have photographs of performances. Images that can show others the dance based talent that… Continue reading Photographing Dance: Capturing Movement in Still-Frames

RA Dance Blog, Uncategorized

YEESSSS!: Having the impulse to create movement

I have to choreograph. Partly for my degree and particularly for my work. If I don't choreograph my classes tend to fall flat as they are based on the children learning a routine. If I haven't choreographed a routine, there isn't a routine for them to learn. While I would be very happy to have… Continue reading YEESSSS!: Having the impulse to create movement

Development Series, RA Dance Blog

So you want to set up your own dance school: Here’s what you should know.

Setting up your own dance school can be a scary thing, but once established you can find that the school runs smoothly and you are earning money from doing something you love to do. I felt that for my own interest and for many others it would be great to have a page that was… Continue reading So you want to set up your own dance school: Here’s what you should know.

RA Fitness Blog, Uncategorized

Can dance enhance the training of other disciplines?

Last week I discussed the improvements that many people see as a result of starting dance. This week I want to continue on that theme and write about how dance can improve other disciplines. Much of what I speak about may be a repetition from last week, but will hopefully extend the understanding of why… Continue reading Can dance enhance the training of other disciplines?

RA Dance Blog, Uncategorized

The benefits of starting to dance.

During my life I have always seen dance as a physical activity. While I admit some classes are tougher than others, most classes do burn calories equal or greater than by bike commute to university. So it seems strange to me that quite a few people that don't see dance as exercise. While the number… Continue reading The benefits of starting to dance.

RA Dance Blog, Uncategorized

What dance related activities are available to people in the community?

Whether it be a New Year's resolution to become more active, a determination to improve your dancing or just a will to try something new, dance can be a great way for you to spend your time. During today's post I want to let you know about possible routes into dance available in your local… Continue reading What dance related activities are available to people in the community?

RA Dance Blog, Training Help

Shin Splints: Treatment for dancers

Shin splints affects many areas of exercise, particularly those that are high impact and require a lot of weight being applied to the legs. While most resources state this is normally caused from running and basketball, dancers also have a higher risk of developing them. While not all dance styles will have a higher risk… Continue reading Shin Splints: Treatment for dancers

RA Fitness Blog, Uncategorized

What Makes Dance and Sport Different From Each Other?

While we often find Dance in the PE curriculum within education, I believe it is fair to say that many would distinguish between both Dance and Sport. There is something intrinsic that makes them different, although both are a form of exercise and physical arousal. Both can also be used for the Sports Leaders Award,… Continue reading What Makes Dance and Sport Different From Each Other?

RA Dance Blog, Uncategorized

How previous knowledge affects perception, even in the appreciation of art

Have you ever found yourself; going to watch a film simply because it has your favourite actor in, watch a new television show as it's made by the same company, or seen a film as you like the director. The same things happen when you go to the theatre, you may choose to see a certain… Continue reading How previous knowledge affects perception, even in the appreciation of art