RA Fitness Blog – Page 2

RA Fitness Blog, RADanceFitness, Running, Training Help

Run Training: Give Yourself a Break

February 12, 2020February 10, 2020 radancefitness

At the moment, many runners are out there getting in all their training sessions. But if you aren't that dedicated to your plan, it's alright. It isn't the end of the world to be skipping training runs. We've all heard the running with illness advice, if it's above the neck you're fine, below the neck… Continue reading Run Training: Give Yourself a Break

RA Fitness Blog, Races, RADanceFitness, Running, Training Help

How To Get Back Into Running

January 22, 2020January 2, 2020 radancefitness

Like many runners, I tend to be a seasonal runner. I don't like running during the summer, I find it too hot and just uncomfortable with so many people waking earlier than usual. I tried to keep running this year, but with my work commitments it got laid to the side for a good 6… Continue reading How To Get Back Into Running

RA Fitness Blog, RADanceFitness, Running, Training Help

How To Plan Your Training

January 8, 2020December 18, 2019 radancefitness

Fitting in the right training can be tough. We all have this idea of what training should look like, but in reality everyone’s training should be different. We’ve all got different bodies, and our goals are all different. One may want to run fast, whereas another may want to get around. Many will already follow… Continue reading How To Plan Your Training

RA Fitness Blog, Running, Training Help

Running Goals for 2020

January 1, 2020December 17, 2019 radancefitness

For the last few years I've set myself a goal of doing a certain number of events, or getting a certain time at an event. This... No, last year I set myself the goal of getting 10 medals and a half marathon time under 2 hours. I succeeded with the 10 medals, sub 2 hours… Continue reading Running Goals for 2020

RA Fitness Blog, RADanceFitness, Running, Training Help

Run Training: Treadmill Sessions

December 18, 2019December 18, 2019 radancefitness

If you're in the UK, you've probably noticed that the weather hasn't been great recently. The sun hasn't been out for less and less hours, making both morning and evening runs a little less pleasant, and the sofa or bed a lot more appetising. If dark running isn't your thing though, it might be time to switch over to treadmill running until the sessions start to change again. I've been slowly incorporating more and more treadmill sessions into my plan, and I'm not hating it as much as I thought I would. Here's a few sessions that you can do to help decrease your treadmill dread.