RA Fitness Blog, Training Help

Strength: Quite Often, the How.

So often young dancers want to be able to accomplish the moves and steps that they see older, trained dancers perform on stage or in videos they've seen. But feel frustrated when they don't accomplish it first time, or that when they do they find it doesn't feel right for their body. I think so… Continue reading Strength: Quite Often, the How.

RA Fitness Blog, Uncategorized

Can dance enhance the training of other disciplines?

Last week I discussed the improvements that many people see as a result of starting dance. This week I want to continue on that theme and write about how dance can improve other disciplines. Much of what I speak about may be a repetition from last week, but will hopefully extend the understanding of why… Continue reading Can dance enhance the training of other disciplines?

RA Fitness Blog, Uncategorized

What Makes Dance and Sport Different From Each Other?

While we often find Dance in the PE curriculum within education, I believe it is fair to say that many would distinguish between both Dance and Sport. There is something intrinsic that makes them different, although both are a form of exercise and physical arousal. Both can also be used for the Sports Leaders Award,… Continue reading What Makes Dance and Sport Different From Each Other?