Most of us will want to get faster and many of us runners have taken part in Parkrun. Why not put these two together and try and get a better Parkrun time. Here's some easy tips that won't means months training.
Fitting in runs when you travel for meeting, events, etc. Can be pretty tough, but it can also be really rewarding. In this blog I go through why I enjoy taking the time out of busy schedules to run, and some practical tips for how you can too.
Most runners want to get out there and run further or faster. But in order to do this you need a certain level of motivation, to both go out for runs, and to do the right training. Additionally many runners, may also be trying to eat a little healthier or stick to a set diet… Continue reading Let’s Talk About Running Motivation
Every race is different, and that couldn't be more true of these two races held over the weekend by Flying Fox Running. This is an events company set up to be inclusive and provide races in the Southwest, at the moment they're currently offering a mixture of day and night trail races. Most races held… Continue reading Race Review: What Came Before & The Nightjar
It's the 15th of September, so halfway through the month. Throughout this month I've challenged myself to running everyday. Day 15 and I'm still going. Many do this kind of challenge in January or to raise money for charity. But for me, this month, I'm doing this for me. Over summer I didn't run very… Continue reading Running Every Day (RED)