Fitting in runs when you travel for meeting, events, etc. Can be pretty tough, but it can also be really rewarding. In this blog I go through why I enjoy taking the time out of busy schedules to run, and some practical tips for how you can too.
Category: RA Fitness Blog
Let’s Talk About Running Motivation
Most runners want to get out there and run further or faster. But in order to do this you need a certain level of motivation, to both go out for runs, and to do the right training. Additionally many runners, may also be trying to eat a little healthier or stick to a set diet… Continue reading Let’s Talk About Running Motivation
Race Review: What Came Before & The Nightjar
Every race is different, and that couldn't be more true of these two races held over the weekend by Flying Fox Running. This is an events company set up to be inclusive and provide races in the Southwest, at the moment they're currently offering a mixture of day and night trail races. Most races held… Continue reading Race Review: What Came Before & The Nightjar
Running Every Day (RED)
It's the 15th of September, so halfway through the month. Throughout this month I've challenged myself to running everyday. Day 15 and I'm still going. Many do this kind of challenge in January or to raise money for charity. But for me, this month, I'm doing this for me. Over summer I didn't run very… Continue reading Running Every Day (RED)
Where Have I Been?
For those who regularly check the website to look for a new post, you may have noticed something a little strange. I haven't posted for a few months. There's hasn't even been a monthly miles round up, which can sometimes be the only thing that I post that month. However over summer there's been nothing.… Continue reading Where Have I Been?
Running 101: How to Zwift with a Garmin Footpod
Learn how to connect your Zwift device to the online training world of Zwift, in order to make treadmill running more fun.
Monthly Miles Round Up – June 2019
This is hard month of running share with you. Mainly as there isn't much for me to share. I had a couple of weeks where I simply just didn't want to run. Overall I did about half the amount of running as I did last month, many of which were slower than my times for… Continue reading Monthly Miles Round Up – June 2019
Monthly Miles Round Up – May 2019
This is a little bit late as we're already in June but today I'm rounding out my runs for May and sharing them with you. I've also done round ups for March and April if you'd like to see a little bit more of my running journey. I had one goal for May, and that… Continue reading Monthly Miles Round Up – May 2019
Traffic Jam Free Commutes?
Getting to work can be quite a problem. Whether you live a short drive from your place of work or you're a little further afield, traffic can become a bit of a nightmare at peak times. Within reason though, there's a few ways to help get the most from your body at the same time as avoiding as many traffic jams.
Monthly Miles Round Up – April 2019
Another month has ended and so I am here to share with you the runs that I managed this month. I did this for the first time last month and really enjoyed the process of assessing where I did well and where I needed a little bit more improvement.
RADanceFitness 