Development Series, RA Dance Blog, Teaching Tips

Musical Theatre: Go to songs – Part One

I love teaching musical theatre. Getting children, who are traditionally dancers, a little out of their comfort zone and having to act, really brings out a different side to them. Ultimately I hope that this makes them better well rounded dancers, able to perform and engage with the audience on another level. As much as… Continue reading Musical Theatre: Go to songs – Part One

RA Fitness Blog, RADanceFitness, Running, Training Help

Monthly Miles Round Up – May 2019

This is a little bit late as we're already in June but today I'm rounding out my runs for May and sharing them with you. I've also done round ups for March and April if you'd like to see a little bit more of my running journey. I had one goal for May, and that… Continue reading Monthly Miles Round Up – May 2019

Development Series, RA Dance Blog, Teaching Tips

The Importance of CPD in Dance Teachers

I'm relatively new in my profession as a dance teacher and as such am still learning. Always finding a new tip here or there and thinking about the next qualification to gain. On top of this, I love seeing what other teachers are up to and what they're teaching different age ranges. As I get more confident in my own teaching though, I don't want this level of intrigue to stop as I feel it is a very important part of being a dance teacher. Many professions have this elusive thing called CPD, often it's tied in with their jobs as they try to get a higher position in the company, or their job role changes. Dance teaching is no different, however there often isn't the incentive to go out their and do more training.

RADanceFitness, Running

Monthly Miles Round Up – March 2019

I thought it was important to share the training that I've been doing in order to progress. Not only to try and give myself a little more accountability to running, but also to share with you the truth that may or may not come across on other outlets. I've recently found that my instagram is full of running photos, and not a lot else. I've been trying to force myself not to share run picture after run picture, but am finding that a little difficult. There's a couple of reasons for this, the first that the weather hasn't been amazing recently and so I've been trying to limit my time spent outside, the second running really has been the only real 'instagrammable' part of my life recently between commuting and work there's only been running, thirdly I've been trying new routes and sessions in my running recently that has inspired me to share and I've been doing so on my instagram. Because of this it may seem like I've been running way more than I actually have!

RA Fitness Blog, Training Help

23 Things I’ve Learnt About Running

This week I turned 23 and started thinking that this past year has been the one where I would start I would start classing myself as a runner. Somewhere between leaving school, graduating university and becoming a freelance dance teacher, I've found time to add running to my list of hobbies. I'm still in the… Continue reading 23 Things I’ve Learnt About Running

Improvement Series, RA Dance Blog, Training Help

Dance on the Brain: Dizziness

We all have our own perception of what dizziness actually is. The word itself is used to describe a variety of bodily sensations that many patients cannot accurately relay to those treating them (Sloane, et al., 2001). When using the word dizzy many of us tend to be describing the continued sense of spinning, despite… Continue reading Dance on the Brain: Dizziness