I love teaching musical theatre. Getting children, who are traditionally dancers, a little out of their comfort zone and having to act, really brings out a different side to them. Ultimately I hope that this makes them better well rounded dancers, able to perform and engage with the audience on another level. As much as… Continue reading Musical Theatre: Go to songs – Part One
Author: radancefitness
Monthly Miles Round Up – May 2019
This is a little bit late as we're already in June but today I'm rounding out my runs for May and sharing them with you. I've also done round ups for March and April if you'd like to see a little bit more of my running journey. I had one goal for May, and that… Continue reading Monthly Miles Round Up – May 2019
General Dance Class Games
We're back for another teaching tip. Recently I've been trying to have a little bit more fun during my dance classes. Between exams and performances, it can be hard to remember that the students love being in an environment with less pressure. In order to do this I've been trying to find/rediscover some dance based… Continue reading General Dance Class Games
Traffic Jam Free Commutes?
Getting to work can be quite a problem. Whether you live a short drive from your place of work or you're a little further afield, traffic can become a bit of a nightmare at peak times. Within reason though, there's a few ways to help get the most from your body at the same time as avoiding as many traffic jams.
The Importance of CPD in Dance Teachers
I'm relatively new in my profession as a dance teacher and as such am still learning. Always finding a new tip here or there and thinking about the next qualification to gain. On top of this, I love seeing what other teachers are up to and what they're teaching different age ranges. As I get more confident in my own teaching though, I don't want this level of intrigue to stop as I feel it is a very important part of being a dance teacher. Many professions have this elusive thing called CPD, often it's tied in with their jobs as they try to get a higher position in the company, or their job role changes. Dance teaching is no different, however there often isn't the incentive to go out their and do more training.
Monthly Miles Round Up – April 2019
Another month has ended and so I am here to share with you the runs that I managed this month. I did this for the first time last month and really enjoyed the process of assessing where I did well and where I needed a little bit more improvement.
Monthly Miles Round Up – March 2019
I thought it was important to share the training that I've been doing in order to progress. Not only to try and give myself a little more accountability to running, but also to share with you the truth that may or may not come across on other outlets. I've recently found that my instagram is full of running photos, and not a lot else. I've been trying to force myself not to share run picture after run picture, but am finding that a little difficult. There's a couple of reasons for this, the first that the weather hasn't been amazing recently and so I've been trying to limit my time spent outside, the second running really has been the only real 'instagrammable' part of my life recently between commuting and work there's only been running, thirdly I've been trying new routes and sessions in my running recently that has inspired me to share and I've been doing so on my instagram. Because of this it may seem like I've been running way more than I actually have!
23 Things I’ve Learnt About Running
This week I turned 23 and started thinking that this past year has been the one where I would start I would start classing myself as a runner. Somewhere between leaving school, graduating university and becoming a freelance dance teacher, I've found time to add running to my list of hobbies. I'm still in the… Continue reading 23 Things I’ve Learnt About Running
Dance on the Brain: Dizziness
We all have our own perception of what dizziness actually is. The word itself is used to describe a variety of bodily sensations that many patients cannot accurately relay to those treating them (Sloane, et al., 2001). When using the word dizzy many of us tend to be describing the continued sense of spinning, despite… Continue reading Dance on the Brain: Dizziness
One Move At a Time: Rhythm Turns
Today I'm expanding the term 'one move' to mean more of a collection of steps that are used as one. This will become clearer when I explain, today's movement is a rhythm turn. A movement that is exactly as it states, you create a rhythm as you turn. The turn is broken into many little… Continue reading One Move At a Time: Rhythm Turns
