RA Fitness Blog, Training Help

Development Series: Recognising Contributing Factors of Injury.

In May last year I wrote an article outlining common dance injuries and ways to treat them. This post can be viewed using this link; https://radancefitness.com/2017/05/17/injuries-in-dance/. Similarly to that post, this weeks post will also focus around injury. Informing you of external factors that can contribute to injury, in order for you to have further education… Continue reading Development Series: Recognising Contributing Factors of Injury.

Improvement Series, RA Dance Blog

One Move At A Time: Leg Holds

The leg hold is a challenging move that I usually only begin to try with senior dancers. There are components that make up this move that can be tricky for younger dancers to pick up. That being said strong dancers of any age can grasp this move with a little practise. The components that make… Continue reading One Move At A Time: Leg Holds

Improvement Series, RA Dance Blog, Teaching Tips

One Move At A Time: Chaine Turns

Follow my blog with Bloglovin Traditionally a ballet step, the chaine turn can be one type of turn that children begin to try at a very young age. Constant spinning as they travel along pretending to be a tornado or spinning top will create something that looks like a chaine turn. Many children will probably… Continue reading One Move At A Time: Chaine Turns

Improvement Series, RA Dance Blog, Things We Don't Tell Students, Training Help

Things We Don’t Tell Students: Flexibility

I've been teaching students for nearly 3 years now and throughout that time I've noticed there's a few things as a teacher I leave out when talking to my students. I'm not, yet, a full-time dance teacher but am still in regular contact with students 4 nights a week. These trends may only be within… Continue reading Things We Don’t Tell Students: Flexibility

Development Series, RA Dance Blog, Training Help

Choreography: How to find that first idea.

Choreographers are all inspired by different things. Even if they base their routines on the same stimuli/idea, the finished piece are most likely going to look very different. This is because everyone works in a different way, our imaginations can help us find different uses and ways of using ideas. These interpretations can be based… Continue reading Choreography: How to find that first idea.